Mental Health and Wellbeing Pack for Teachers

Your ultimate source for mental health related journals, planners and workbooks.
Themes you can work on: anxiety, depression, motivation, DBT, and a lot more!
You will get the files in both PDF and PowerPoint files grouped into sets the following way

1. Mindset and Mindfulness
2. Managing Anxiety
3. Monthly Wellness EBook
4. Trackers and Appointments
5. Goal Setting and Planning

Here’s the whole list:

• 4_7_8_ Breathing Technique
  5_4_3_2_1 Coping Technique for Anxiety
  Acceptance Worksheet
  Annual Goals
  Anxiety Tracker
  Anxiety Worksheet
  Contact List
  Countering Anxiety
  Daily Journal
  Daily Planner
  Daily Reflections
  Deep Breathing Record Form
  Doctor Visits
  Exercise Tracker
  Favorite Affirmations
  Fighting Fear
  Food Diary
  Goal Setting
  Gratitude List
  Habit Tracker
  Journal Prompts
  Letter of Forgiveness
  Main Goals
  Managing Anxiety
  Manifestation Worksheet
  Medication Tracker
  Medications List
  Mindfulness Exercise
  Mindfulness Worksheet
  Monthly Planner
  Monthly Reflections
  Mood Tracker
  Notes
  Overcoming Limiting Beliefs
  Period Tracker
  Positive Experiences
  Problem Solving Worksheet
  Reading Log
  Reflections
  Reminder to Myself
  S.T.O.P Technique
  Safety Plan
  Self-Care Tracker
  Self-Esteem Worksheet
  Sensation Record
  Sleep Tracker
  Symptoms Tracker
  Thought Log
  Thoughts Tracker
  To Do List
  Water Tracker
  Worry Exploration